








DIRECTIVE OF THE DAY

OPTION 1: DANIEL FAST
ALL VEGETABLES: Fresh, frozen, dried, juiced or canned.
WHOLE GRAINS: Including but not limited to whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, and rice cakes.
LEGUMES: Canned or dried. Legumes include but are not limited to dried beans, split peas, black eyed peas, kidney beans, cannellini beans, white beans.
FRUITS: Fresh or frozen.
ALL NUTS AND SEEDS: Including but not limited to sunflower seeds, cashews, peanuts, sesame. Also nut butters including peanut butter.
ALL QUALITY OILS: Including but not limited to olive, canola, grape seed, peanut, sesame, coconut and palm oil.
BEVERAGES: Spring, distilled or other pure waters, herbal teas.
OTHER: Tofu, soy products, vinegar, seasonings, sea salt, herbs and spices, honey and natural sweeteners (i.e. stevia, xylitol, louhan, etc.)
FOR MORE INFO GOOGLE “DANIEL FAST”
No sweets or snacks (junk food). Fruit is allowed.
Abstain from all caffeinated drinks (coffee, soda, energy drinks, etc.) *Herbal teas allowed.
Limit TV (including Christian and Sports TV), Movies, Telephone, Internet Use, Email, (except for work) etc. to 2 hours per day.
OPTION 2: GIVE UP ONE OR TWO MEALS DAILY
Fast one or two meals of choice per day You may eat whatever foods you choose, including meats (abstain from fried meats). No sweets or snacks (junk food) *Fruit is allowed.
Abstain from all caffeinated drinks (coffee, soda, energy drinks, etc.) *Herbal teas allowed.
Limit TV (including Christian and Sports TV), Movies, Telephone, Internet Use, Email, (except for work) etc. to 2 hours per day.
FAST CHOICES

OUR FOCUS
TFC’s 21 Day Prayer and Fasting is a special time that we, as a church, purpose to seek the face of GOD. It is a time when we push our flesh aside and deny it the appetites that seek to control us and allowing our spirit man the opportunity to come into a deeper relatonship with our Heavenly Father. Even though our flesh does not want to submit to prayer and fastng, our spirit man desires to be closer to GOD.
Fastng sets us to worship GOD, free to hear GOD and free to obey him.
As we commit to this special time of prayer and fasting, our goal is to experience GOD more intimate, tear down strongholds and renew our minds.
I. Surrender Yourself to GOD
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Get Close to GOD
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Trust GOD
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Spend time in prayer
II. Renew Your Mind
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Hear the Word of GOD
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Study the Word of GOD
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Meditate the Word of GOD
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Memorize the Word of GOD
III. Tear Down Strongholds
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Resist ungodly thoughts
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Obey GOD’s Word
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Stand in posi$on to fight
IV. Pray for Restoration
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Personal Relationship
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Marriage
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Children
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Community
V. Pray for World Peace
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Hate & Crimes
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Acts of Violence
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Terrorism
